Happy Healthy Hormones With Dr. Chris

Dr. Chris and Melissa Buchan discuss how to chart your cycle and why it is such a basic but vital aspect of having optimal woman's health. Whether you are trying to track your cycle for natural birth control, trying to conceive, or just trying to optimize your health, you are going to want to listen to this episode! Melissa Buchan believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle, and online coaching platform empowering women around the world to know their bodies, confidently practice natural birth control, navigate infertility, and advocate for their own restorative reproductive healthcare. The first Neo Fertility Advisor in the United States and a Duke trained Integrative Health Coach,  Melissa uses a coaching framework to help women create a well-charted cycle that serves as a diagnostic tool to investigate the