Mary's Nutrition Show

So many healthy & delicious herbal teas, so little time! Mary discusses the health benefits of various herbal teas and recommends 5 of her favorites. Part 2 of a 2-part series. (Part 1: Caffeinated Teas) PLUS: Get a tea discount code!   Episode Includes: Quick facts about herbal tea. A good coffee substitute -- caffeine-free and mineral rich. The merits of rooibos tea, and how to drink it. Herbal tea that helps sore throats, heartburn, and stress. Sweet alternatives that might help your sugar craving. Tea powders. Really? Yes! One of these might help your blood sugar level. Preventing oxidation of tea. The Weekly Nutrition Challenge. How to get a discount code for tea!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: