Mary's Nutrition Show

Your nutrition questions fly fast & furious! Mary hits answers head on and adds additional info. It's all about what YOU are wondering this week about food, diet, & nutrition. PLUS: The Weekly Nutrition Challenge!   Mary answers these questions & more: How much is too much when it comes to cruciferous veggies? Best foods for a midnight snack? Are phytates (as from beans) bad for you? Are white veggies less beneficial? How much pickled food is too much? Does raw kale cause goiters? What are good sources of fiber? Are there universally bad foods for humans? What about food combining? Benefits of bone broth? Is soy bad for the thyroid? How to approach smoothies? PLUS: The Weekly Nutrition Challenge!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio reco