Mary's Nutrition Show

The average person gains eight pounds over the holiday season! Know anyone who could use some nutrition help during the holiday food barrage? Now's the time to prepare, with some easy holiday survival tips. PLUS: The Weekly Nutrition Challenge! Episode Includes: Average person gains 8lbs over the holidays! You don't have to give up your pecan pie-- here's how. The merits of a balanced meal, and what does that look like? How plant-based proteins can satisfy.  How to take advantage of natural sweetness-- even in veggies! Ideas for healthier festive drinks.  What's a caye-cinna-maca-choco-latte?! (It's yummy!) The power of eating mindfully. Emotions and what we eat.  Mary's favorite desserts (pecans involved!)  PLUS: The Weekly Nutrition Challenge. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.