Mary's Nutrition Show

With so many nutrition bars out there, how to choose what's best (and tastiest) for YOU? Join us as Mary taste-tests and rates five different contenders for Best Bar of 2017-- judged on nutritional and yum value. PLUS: The Weekly Nutrition Challenge!  Episode Includes: Mary taste-tests 5 different leading nutrition bars Important considerations when selecting a nutrition bar Assessing a quality bar product How to scrutinize & understand nutrition labels Understanding natural vs added sugar The thing with protein Looking at fiber content The view of calories in a bar Clarification from our Intermittent Fasting episode The Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: November 20, 2017 Find out about the vide