Mary's Nutrition Show

Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want to prevent illness? Nurse Purdy* to the rescue! Try one or more of these natural remedies. (*This is a metaphor, silly. Mary is a Registered Dietitian, not a nurse.) PLUS: The Weekly Nutrition Challenge!  Episode Includes: Why natural remedies and not over-the-counter meds? The value of sleep and rest for healing Mary's famous, powerful, immune-boosting concoction A list of helpful cold-busting ingredients Protein and the immune system  Immune-enhancing oregano -- wow! Powerful supplements for colds & flus The story with Vitamin C & Zinc Elderberry is your friend. Grapefruit seed extract might be your friend, too. The Weekly Nutrition Challenge!  For the concoction recipe, write us at: mary@marypurdy.co Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversa