Mary's Nutrition Show

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution around your health? It may be time for a "body reset." Taking this simple, whole food action might be just the thing. PLUS: The Weekly Nutrition Challenge. Episode Includes: WHY should you consider a "body reset?" How to do a body reset. Important foods & beverages to avoid during your body reset. Essential foods & bevs to consume during the reset. How to keep this simple & easy. Ideas for simple breakfasts, lunches, and dinners. The amazing merits of cruciferous veggies.  The importance of including a spectrum of nutrients during the reset.  The Weekly Nutrition Challenge!  DOWNLOAD THE FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset   MARY'S NEW BOOK http://marypurdy.co/book   ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience a