Mary's Nutrition Show

Does meal planning sound sexy? What if we told you that it can save you mucho time and money? Join us for a chat with meal planning expert, Registered Dietitian Danielle Omar. PLUS: The Weekly Nutrition Challenge. Episode Includes: Theory and benefits of meal planning. Prepping a kitchen, including essential equipment. Assessing your pantry for necessary ingredients. Getting recipes in order & creating a shopping list. Tips for grocery shopping.  Helpful tools & trackers.    Calendar considerations when meal planning. Discover Danielle Omar's favorite veggie. :) The Weekly Nutrition Challenge!  DANIELLE OMAR'S FREE MEAL PLANNING COURSE https://www.foodconfidence.com/getfearless/   ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/marys-nutrition-show/   Subscribe &