Mary's Nutrition Show

Skin is honest. It tells you about your internal health. If you or someone you know has eczema, acne, psoriasis, or other skin issues--OR if you're interested in glowing, super healthy skin, give a listen. We chat with Christa Biegler who knows a bunch about eczema and other skin issues. PLUS: The Weekly Nutrition Challenge! Episode Includes: How your skin is a reflection of your  internal health.  How does your immune system affect the skin? How does one's gut health affect skin health? What are some common foods that affect the skin? Did you know? -- there are 8 different types of eczema. What is exactly is eczema? Might eliminating certain foods help skin issues? Which foods and nutrients help nourish skin? When and how to integrate zinc, vitamin A, vitamin D, and omega-3's.  Can cruciferous veggies help? What is black lava salt? (an unanswered mystery) The Weekly Nutrition Challenge!   MENTIONED ON SHOW: CHRSITA BIEGLER https://www.christabiegler.com/   HEALTH IQ https://www.healthiq.com/MNS Life insura