Mary's Nutrition Show

Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against cancer and inflammation all while it supports your brain, heart and liver. Listen to this week's show to learn about how turmeric can help you and how to get more of it in your diet through cooking and supplements and a little something called "Golden Milk". PLUS: The Weekly Nutrition Challenge!   Episode Includes:  What is Turmeric? Where does turmeric come from? What does it look like in whole form? What is curcumin and why is it important? The Benefits of Turmeric How does curcumin protect against cancer? Is it anti-inflammatory? What does it do for your brain, heart and liver? Turmeric Uses How can you cook with turmeric? What about other ways to get your daily dose? What is the trick to make turmeric more effective? Mary's recipe for Golden Milk Turmeric Side Effects When should you avoid turmeric?   MENTIONED ON SHOW:   FULL SHOW NOTES AT: http://marypurdy.co/turmeric-benefits-e