Mary's Nutrition Show

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge!  The Best Food For Weight Loss (the What) How dietary fiber can be your best friend When to Eat For Weight Loss Working with your metabolic cycle How circadium rythms can affect weight loss Mary's Video: Can I Skip Breakfast? How to Eat to Lose Weight The link between time spent eating and feeling full and happy Why chewing is so important It Matters Where You Eat The dirty secret of Obesogens Where to find obesogens And, The Weekly Nutrition Challenge! Eat one meal slowly enough that it takes at least 20 minutes. MENTIONED ON SHOW: Mary's Video: Can I Skip Breakfast? https://youtu.be/3JqJE_7z9So http://food-sleuth.blogspot.com/ National Institute of Environmental Health Sciences Webpage on Obesogens: https://www.niehs.nih.gov/health/topics/conditions/obesity/obesogens/index.cfm