Mary's Nutrition Show

Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Challenge! ON THIS SHOW How Can You Improve Your Microbiome? What foods do your microbiota like best? What can you do to avoid cardiovascular disease? What About Prebiotics? How do these differ from probiotics? What Foods Are Probiotic? How Can You Avoid Gas or Bloating When Eating A Lot Of Fiber? Bad Bacteria Concerns How can we avoid feeding the bad bacteria? Lifestyle Impacts Your Microbiome What is Secretory IgA and why should we care about it? How Fasting Can Help Your Microbiome And… The Weekly Nutrition Challenge! MENTIONED ON SHOW (LINKS) Upcoming Facebook LIVE, taping of Smoothie Episode! - May 21, 2018 https://facebook.com/events/457169388012198/ Health IQ https://www.healthiq.com/MNS Mary has a new website! http://marypurdy.co/ Intermittent Fasting: It’s A Thing! (Episode 26) http://marypurdy.co/intermittent-fastin