Mary's Nutrition Show

Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment. IN THIS EPISODE YOU’LL FIND OUT ABOUT: Where you may be spending unnecessary money on food Why healthy eating is not as expensive as you think! What you can do to save How to shop for cheap healthy meals What are the cheapest foods? Do you have to buy organic? Are coupons worth your time? How much money you can save by not wasting food How much food does the average person throw away? How does this affect the environment? What foods last the longest? Why eating out is so expensive Are leftovers ok? How to get cheap healthy meals by cooking/prepping at home How easy is it to assemble your own meal? Why you don't necessarily have to turn on the stove or oven! Why some frozen meals can be a great option! MENTIONED ON THE SHOW BiomeBliss: https://www.biomebliss.com/ Use Special Discount Code: "bliss15" to get 15% off yo