Mary's Nutrition Show

Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it's not all about the sweets! IN THIS EPISODE YOU’LL FIND OUT ABOUT: Why high blood sugar may be harmful to your health What is insulin and how does it work? What is insulin resistance? How to eat in a way that supports healthy blood sugars What are refined carbohydrates? Do fats matter? What are high glycemic foods? What lifestyle habits play a role? Do sleep and stress matter? What are diabetogens? Do environmental toxins have an impact? What to do if you already have blood sugar issues MENTIONED ON SHOW BiomeBliss https://www.biomebliss.com/ Use Special Discount Code: "bliss15" to get 15% off your purchase! STUDY: Persistent Organic Pollutant-Mediated Insulin Resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388367/ 10-Day Food-Based Cleanse / Reset Guided by Mary Purdy ht