Mary's Nutrition Show

Healthy, radiant, glowing skin. We all want it but aren't sure of the how-tos. What if the answer wasn't just creams, face washes and oils but changing your diet? Join Mary and Ashley Koff, RD to set the record straight on the effects of diet and lifestyle on your skin. IN THIS EPISODE YOU’LL FIND OUT ABOUT: How does diet affect your skin? What are the best foods for skin? What affects skin the most? How digestion affects your skin What about probiotics? Which strains are best for skin? How to support healthy gut. How supporting the internal reflects on the exernal. Alkaline versus acidity? Alkaline formers What specific nutrients support skin health? What is glutamine? Why is sugar bad for skin? What color foods are good for skin? While food choice matters, digestion of foods is most important. How does the quality of cosmetic affect your skin? What's the deal with collagen? MENTIONED ON SHOW: Ashley Koff, RD The Better Nutrition Program https://thebetternutritionprogram.com Social media: @TheBetterNutrition