An Interview With Melissa Llarena

Think about the last time that you balled your eyes out in front of someone other than a therapist. How emotional can you be in front of your family? On the flip side, what range of emotions can you handle being on the receiving end of?  In this episode, I'm going to share with you an excerpt from the book I'm writing about having the courage to imagine a better life for yourself while you are looking at your next life chapter or you're trying to pursue your life's purpose or fulfill your mission. Whatever is next for you has to be imagined in order for you to bring it into your reality. And central to that is being able to feel the fullest range of your emotions.  And so, I’m going to talk very specifically about just how emotional you can be right now. I'm also going to share with you how I've witnessed a lot of sanitizing of emotions in the workplace, as well as the numbing of emotions at home. We're also going to go through how you can access your emotions today. Now, there are some maladaptive ways that