10 Minute Workday Zen
S01E15 - "A Cup of Tea"
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:20
- More information
Informações:
Synopsis
In this episode of "10 minute Workday Zen" we read Zen koan "A Cup of Tea" and talk about learning to breathe to promote calm and clarity. This is part one of a three part series related to today’s koan where we explore breathing techniques.
