Plates Podcast

Stress is pervasive and formative in both the food and fitness industries. It can act to motivate and challenge, or inhibit and paralyze with profound implications for our body, emotions, goals and occupational success. In part one of our exploration of stress, Brandon and Nico interview Dr. Sher Bovay - a lifestyle consultant and mind body practitioner with over 25 years as a healthcare professional. We're getting into the physiological response to stress; how it can be managed for your benefit; it's effects on weight loss and physical health; and how stress is influenced by hormones and genetics.