Playing Full Out With Rita Hyland

Today we're throwing it back to one of the most popular Playing Full Out episodes!  Have you ever wondered how one of the world's most stressful professions manages stress and remains resilient even in difficult times? In my interview with Chriss Smith, former Navy SEAL, he discusses the stress relief tactics he and the Navy SEALS swear by. He also shares his personal stories with setbacks and failures and how you can move through both.   For more resources, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching.