No Meat Athlete Radio
How to Lose 5 Pounds Without Changing Your Whole Life
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:41:25
- More information
Informações:
Synopsis
Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.