Thinking With David

“The Scale? Save the scale for the doctor's office—How do you feel today? Are you feeling strong? Vibrant? Are you sleeping well? This is how we gauge health." Natalie Forster is a functional dietitian, yogi, personalized health & wellness expert and owner of Revived Roots. Before our conversation, I felt overwhelmed by the sheer amount of information and confusion surrounding nutrition these days: What diet should I subscribe to? What foods are good for eating? What does the latest research say? In an attempt to clear the clutter around how to live a healthy life, I sat down with my nutritionist friend Natalie seeking a “back to the basics" nutrition 101 course. I figured the main topic of discussion would be diet, but little did I know that diet isn't even the first stepping stone where Natalie starts with her clients on the path to wellness! Instead, we discuss the importance of the breath. Natalie offers tools, tips and techniques for how to breathe properly, why it's important for our health and well