Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Hey, lovely radicals... podcast alert! In today’s episode of the "Life. Unrestricted." podcast, you’ll hear my conversation with Lu Uhrich from Pennsylvania. Lu and I spoke a few months ago, and I'm happy to announce that she shares a great deal of knowledge with us here on the show. Lu is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach who helps women worldwide to grow in self-awareness, find food freedom and practice body love. She also host the "Untamed" podcast, where she interviews women who are living beyond limits and who are helping others to do the same. Lu specializes in guiding her clients to overcome struggles with yo-yo dieting, food restriction, binge eating, loss of periods, shame, body hate and other unwanted symptoms, mindsets or behaviors. Through her one-on-one coaching program and online courses, she teaches participants to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. Listen