Ordinary People. Ordinary Things. With Melissa Radke

How can we dedicate this season to the body and not talk about working out? You know me. You know I don't want to talk about this, but today is the day. The one and only Casey Adams is here today. Casey is the perfect guest for this show, because he takes ordinary people and moves them out of their comfort zone and into great held. Casey is a gym owner, personal trainer, and future Ninja. He is a father of three and husband to a beautiful wife, and they share a strong love for Jesus. He is an adventure seeking, fun loving, and funny guy. He is also fond of his large, crazy sock collection. You can find Casey here: Casey Adams on Instagram Fitt Life on Facebook Fitt Life Gym3116 S. John Redditt Dr.Lufkin TX 75904 Show Notes [03:17] David Radke is also here with Casey. [04:20] Melissa and her cousin were both in one of Casey's spin classes. [06:16] David met Casey when he used to work out regularly. [07:26] Casey's gym is split into three sections.Upfront they have cardio and weights with a kids section on the