Fitz & Healthy Podcast

Welcome to the FITz and Healthy podcast as this week Jessica is out but Dr. Lauren sits down with author and nutrition specialist, Dr. Catherine ‘Cate’ Shanahan. Dr. Cate talks government nutrition strong-holding and coverups, how nutrition affects autism, how to help improve your food health and more! If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle!   Follow Our Guest Dr. Catherine Shanahan: www.drcate.com The Doctor Cate and Chef Macy Show Deep Nutrition: Why Your Genes Need Traditional Food Food Rules: A Doctor's Guide to Healthy Eating The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel   #FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Cl