Healing Out Loud With Jackie Shea

Dominique Toney, actor, recording artist, healthy food-lover   Graves' Disease The autoimmune version of hyperthyroidism, Graves' disease affects mostly women and many people go misdiagnosed. For Dominique, a stressful event in her junior year of college marked the beginning of Graves' symptoms—she was plagued by heat intolerance, weight loss, insomnia, tremors, and anxiety. Because Graves' is often genetic and Dominique's mother also suffered from the disease, it was fairly easy to get a diagnosis. But that was just the beginning of the journey. In this episode we discuss how Dominque has managed the highs and the lows of Graves' disease for the last decade, and how she manages a big, full life with self-care! Contact Dominque: IG/FB/Twitter: @domtoney. Website: www.dominiquetoney.com Weekly Challenge: MAKE ENOUGH FOOD TO HAVE LEFTOVERS This seems simple enough, I know, but it is a game changer! I absolutely love this weekly challenge. Each week, I try to make a healthy soup or stew and have enough for m