Living Over Losing

Today I am chatting with Ritta, a holistic health coach that helps women develop a healthy relationship to food, body and exercise. Rita grew up in Denmark and shares with us her experience moving to the U.S. when she was 20 and the challenges she had to face. In this episode we also discuss: how the need for control can lead us to be out of control, hypothalamic amenorrhea, how losing your period really effects your body, how to trust what our bodies need, discovering life outside of exercise and food, how to stay on track when ED thoughts come back up in recovery, how to stop “half assing” recovery, our body’s set point, how to stop comparing to others, masculinity vs. femininity and more! Ritta is very insightful and brings a unique perspective to the table, a must listen!    Ritta can be found at:   www.rawritta.com   *You can also find her new E-Book, "Eat Your Period & Life Back” on her website!   Instagram: @rawritta Youtube: Raw Ritta   To stay in touch with me:   @shelbye___ on instagram www.livi