Total Wellness Empowerment With Nancy Guberti

Do you struggle with food cravings?  Let’s explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger  There is a biomedical explanation for food cravings, so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s those hormones that are the messengers influencing how you feel, what you want, and how fast your body stores fat. The healthy way to get rid of the appetite increase hormone, AKA “ghrelin gremlin” is to eat wholesome foods that suppress your appetite. By reducing your calorie intake by 500 calories a day, you could lose 50 pounds in a year! Listen to the podcast and read the article. #weightloss #foodcravings #wellness Remember that it usually takes 20 minutes after your meal for your brain to get the message from your gut that you are full. Keep that in mind, so you do not overeat and feel too full after a meal. Are you worth it? I think YOU are! Want functional medicine & nut