Total Wellness Empowerment With Nancy Guberti

ntermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. If you are pregnant, want to conceive, breastfeeding, have low blood pressure, are diabetic, on medications, have an eating disorder, underweight, have difficulty processing sugar and many other health issues, remember to get clearance. Here are some of the benefits of intermittent fasting: aids in weight loss may lower blood pressure, and blood sugar levels may reduce inflammation may increase human growth hormone changes hormone levels to facilitate weight loss increases metabolic rate may reduce waist circumference Increases release of the fat-burning hormone norepinephrine helps you eat fewer calories may reduce “bad” LDL cholesterol, blood triglycerides may increase the brain hormo