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Lucas and Brion tackle Blood Pressure in distinct phases Notes: Hypertension Basics: https://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes#2 Blood Pressure Levels: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings Sodium Reduction and Blood Pressure: https://academic.oup.com/ajcn/article-abstract/109/5/1273/5480600 Mercola High BP Treatment: https://articles.mercola.com/high-blood-pressure/treatment.aspx Blood Pressure Remedies: https://articles.mercola.com/high-blood-pressure/remedies.aspx Diuretics increase type 2 diabetes risk: https://www.worldhealth.net/news/diuretics_may_increase_diabetes_risk_by_/ Diuretics increase type 2 diabetes risk by 30%: http://www.diabetesincontrol.com/some-diuretics-can-increase-the-risk-of-diabetes-by-30/ 15 Natural Remedies for High Blood Pressure: https://www.medicalnewstoday.com/articles/318716.php Potassium Rich Foods: https://www.drugs.com/cg/potassium-content-of-foods-list.html Risks