Side Quest Podcast

In this episode I chat with Adam Duggan of The Aesthetic Build.  Adam is a trainer who coaches with Fitocracy as well as owns his own gym in Chattanooga, TN.  He beat cancer as a child then fought back from an eating disorder in his teens.  Adam has had a lot of obstacles and one person changed all that one day by befriending him and introducing him to weight lifting. In this episode we discuss: how he got into fitness his struggle with an eating disorder how an amateur bodybuilder helped him to get over his disorder and get healthier body images issues with men intimidation of weights or weight loss treadmill skills ala Ok Go Jedi mentality vs Sith Mentality how fear is one of the greatest motivators/paralyzers  our admiration for Stuart Scott who inspired his Super-heroine physique program bulking reverse dieting three most important habits he helps clients build having a support system who inspires him guilty pleasure track Links Fitocracy The Aesthetic Build What Got Us Here, Won't Get Us There