Side Quest Podcast

In this episode I interview Dell Farrell.  She competed in her first bikini contest this year in Las Vegas and when not on stage is working as a trainer in Australia.  She has a new program that she has launched in tandem with Greg O'Gallagher, who came on the show before.   In this episode we discuss:   how she struggled with extreme dieting, fad diets, and excessive exercise and how she arrived at moderation The importance of tracking what you eat her first experience with bikini competition slow and steady wins the race do the thing you are most afraid to do muay thai self acceptance vs guilting yourself getting white girl wasted Eckhart Tolle- The Presence of Now Daily affirmations she tells herself each day the power of meditation Her program she has launched with Greg O'Gallagher how can I make everything 2% better than yesterday toughest habit to build favorite ice cream flavor riding horses as a stress relief Hugh Jackman vs Chris Hemsworth  the one thing she misses about America that Au