Side Quest Podcast

Booze.   We all love it. Whether it's beer, whiskey, tequila, or wine, drinking is often a social event.   And because you're  on a fat loss regimen doesn't mean you can't drink. But, it does take some planning.   However, when you're on a maintenance plan (not bulking or cutting), alcohol does some interesting things. It's calories seem to disappear.   Why?   Scientists aren't exactly sure, but in this episode, I cover more details on how to drink while dieting AND how alcohol stacks up versus fats, carbs, and protein.   In this episode I discuss:   - Strategies for drinking while dieting - The TEF of alcohol - Alcohol "ghost" calories - Fat storage and alcohol