Side Quest Podcast

Who hasn't had an intense workout where they popped some ibuprofen or some other pain pill to ease the DOMS. But is it good for you? Are you hurting your gains? Or is it totally okay to pop pills after a workout to ease the discomfort? In this episode, I dive into a few studies and break down what they say and whether you should or shouldn't take some pain relief after an intense day at the gym.