Mindful Recovery With Robert Cox
Putting It All Together
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:50
- More information
Informações:
Synopsis
This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice. We work here on being able to observe our anxiety and anxious thoughts without attaching to them. With the background music I think you will find this a new level of mindful experience.