Ali Fitness Podcast

Have you been settling for less than in your life? Making decisions out of survival rather than creation? Are you ready to hit the reset button and show up differently for your work, your workout AND your family? Mike Bledsoe is the CEO of the Shrugged Collective, a network of fitness, health and performance shows that spotlight premiere thought leaders in the fields of emotional and intellectual expansion, behavioral change, sexuality and alternative medicine. Mike also serves as the host of The Bledsoe Show, a podcast dedicated to acting as a positive force for physical, psycho-emotional and spiritual health. Mike served in the US Navy from 2001 through 2005, and he has a degree in Health and Human Performance from the University of Memphis. Today, Mike shares the story of his recent transformation, explaining how he went about setting the reset button on several aspects of his life and what inspired him to stop settling. He offers insight around his struggle with negative self-talk and how his training reg