Ali Fitness Podcast

If you’re curious about the benefits extreme wellness training, but not all that interested in climbing Everest in your board shorts, Dr. Marc Cohen is your man. He has spent time with Wim Hof, exploring the science behind the breath control, cold exposure and mental focus that serve as the pillars of Hof’s method, and Dr. Marc has adapted his own practices to help you enjoy the benefits of extreme wellness without having to run a marathon in freezing temperatures. Dr. Marc is a pioneer in the field of integrative and holistic medicine with degrees in western medicine, physiology and psychological medicine as well as advanced degrees in Chinese medicine and biomedical engineering. He leads the wellness research arm of the School of Health and Biomedical Sciences at RMIT university, and Dr. Marc is currently studying the use of organic foods in reducing pesticide exposure, the use of yoga and meditation to treat insomnia and stress, and the use of various therapies and lifestyle interventions for detoxificatio