Ali Fitness Podcast

Food is medicine, and we should be getting the vast majority of the nutrients we need from the food we eat. But every now and then, we get low in an area and need vitamins supplements. What is the best method for taking in vitamin supplements to ensure maximum absorption? What are the benefits of vitamin shots and IVs? And what are the best supplements available for improving athletic performance and promoting recovery?   Jonathan Mendoza is the owner and chief practitioner at MSW Lounge, a one-stop-shop for all things health based in Austin, Texas. MSW offers vitamin drinks, injections and drips as well as concierge health plans. Jonathan has a background in traditional and alternative medicine, earning a bachelor’s in kinesiology and exercise science, a Doctrine of Chiropractic, and a master’s in nursing. Jonathan’s training in sports therapy (with professional athletes), physical medicine and rehabilitation, pain management, family medicine, urgent care, and functional medicine come together in MSW, a holi