Ali Fitness Podcast

Most endurance athletes are familiar with the concept of mobility as the body’s ability to move with control in its available range of motion. Yet many of us make the mistake of separating our mobility work from our strength training. How can we evaluate our current ability level and prevent injury by pairing the two together in an intelligent way? Travis Jewett is a strength coach and chiropractor in Northwest Iowa who incorporates the principles of strength and conditioning into his clinical work, addressing the source of his clients’ pain and helping them create better movement. He is a sought-after lecturer with MobilityWOD, giving talks worldwide on athlete assessment, biomechanics and self-care. Travis is StrongFirst-certified in barbells and kettlebells, and he is a CrossFit L1. Today, Travis explains how his approach to strength and conditioning has changed over the years. He discusses the role of a traditional chiropractor and describes how his practice differs from your average practitioner. Travis