Ali Fitness Podcast

You don’t have to be an elite athlete to understand stress. The fact is, we’re all dealing with performance demands and stressors—both physical and cognitive. What if there was a place designed specifically to support us in the recovery process, providing a calm, centered environment where we can heal? Aaron Drogoszewski and Rick Richey are the founders of ReCover NYC, the city’s first Recovery Studio for everyday athletes. The facility provides the best technologies for recovering from both muscle fatigue and mental stress. Aaron has been a fitness professional since 1997, serving as a personal trainer and massage therapist while competing in Muay Thai kickboxing and Brazilian Jiu jitsu. Rick got his start in 2002, taking on roles as a personal trainer, training manager, massage therapist and subject-matter expert for educational videos. He also competes in Muay Thai and American Kickboxing. Rick and Aaron co-host the Omnia Fitness Podcast for #TeamEverlast. Today, Aaron and Rick explain how they founded ReC