Ali Fitness Podcast

 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and burnout, and build a deep level of fitness.  Mark Allen is one of the most decorated triathletes in the history of the sport. He is a six-time champion of the Ironman Triathlon Hawaii, a ten-time winner of the Nice International Championships, and the only triathlete to have a 20-race winning streak. Mark was named Triathlete of the Year six times, he is a member of the Ironman Triathlon Hall of Fame, and he was voted ‘The Greatest Endurance Athlete of All Time’ in a worldwide poll conducted by ESPN in 2012. Today Mark runs MarkAllenCoaching, a global online training community which serves athletes at all levels, from beginners through elite triathletes. He is a sought-after speaker and consultant, as well as the co-author of Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You. Mark joins Ali to share his wealth of knowl