Ali Fitness Podcast

We understand that food is fuel but figuring out what fuel is best for us can be challenging. Should we follow a keto diet? Or would paleo be best? What’s the difference? And what are the benefits to being in ketosis? Diane Sanfilippo argues that there is no one-size-fits-all when it comes to nutrition, and she encourages a focus on real food rather than getting dogmatic about a single ‘right way’ to eat. Diane is a Certified Nutrition Consultant who specializes in paleo nutrition, blood sugar regulation, food allergies and intolerances and digestive health. She is also the founder of Balanced Bites, an online resource designed to help people live a better life through real food nutrition, and cohost of the Balanced Bites Podcast. Diane is best-known as the New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and coauthor of Mediterranean Paleo Cooking. Her new book, Keto Quick Start, will be released in January 2019. Today, Diane joins us to clarify the difference between the paleo a