Ali Fitness Podcast

Why is it so hard to incorporate new, healthy habits into our lives? Why is it even more difficult to eliminate bad ones? The problem is, we are wired to make decisions based on immediate reward. Bad habits provide this instant gratification, while the reward of good habits is based in the future. Is there a way to shift the balance and give ourselves an immediate reward for doing the right thing? Or build in a cost to making a poor choice? James Clear is the author of New York Times bestseller Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones and the creator of The Habits Academy, an elite training platform for building better habits in your business and personal life. His work has been featured in Entrepreneur, TIME and on CBS This Morning, among many other national media outlets. James also happens to be a talented travel photographer and accomplished weightlifter. Today, James joins us to explain how results serve as a lagging indicator of the habits that preceded them. He