Ali Fitness Podcast

“Breath work is a body practice. Through that we can change the chemistry of our body. We can change our physiology. We can change our immune responses. We can change even our brain waves … and our nervous systems.” Marco Tesi is a breath and movement coach based in Sydney. He teaches a holistic approach to retraining the body and mind to achieve better health. To date, Marco has employed breath work to guide hundreds of people through recovery from recurring injuries and relief from chronic pain as well as stress- and anxiety-related autoimmune diseases. Marco has a bachelor’s in sport science and a master’s in sport and human health development. Today, Marco joins us to explain how he discovered breath work and share the benefits of the practice. He discusses the science behind breathing techniques, describing the connection between our breath and the body’s physiological response. Marco walks us through his morning and evening breath work routines, explaining how the breath can be used to raise responsiven