Dementia Matters

Neuropsychologist and author Michelle Braun, PhD, joins the podcast to talk about lifestyle changes that can support brain health. “We have the ability to make our brain younger than our chronological age,” she says. Braun shares how and details strategies from her new book, “High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer’s.” Hear about common misconceptions around aging, three possible brain health trajectories, and how to maximize your brain health. Guest: Michelle Braun, PhD   Episode Topics: What are the most common complaints that can be attributed to normal aging? 1:29 What are the main misconceptions of aging? 3:25 What are the three possible brain health trajectories? 5:00 What does a high-octane brain trajectory look like? 6:55  What are the three navigational forces that influence brain health trajectories? 8:21  What is epigenetics? 10:35 What are the five lifestyle factors that make up EXCELS?  13:01 How did you come up with the order of