Living Life With Lynda Show
Episode 10-Brain-Gut Connection and How Stress Affects IBS-Stephanie Walsh
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:56
- More information
Informações:
Synopsis
Part 1-Stephanie Walsh, Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer and founder of The Holistic Health Approach, talks about the brain-gut connection, how stress plays a major role in IBS symptoms and how to reduce your stress during the holidays. Part 2-Weekly Words of Wisdom: Lynda shares her own thoughts on how to reduce stress during the holidays and the importance of focusing on what and who is most important during this time of year.