Fourtress Radio

Rob Wilson is the Co-Founder and Lead Instructor of the "Art of Breath" Seminar which is currently touring the world.  He is also the Head Coach for the renowned Power Speed Endurance program in both the "Breath" and "Tactical" departments.  Rob brings us deep into philosophies behind proper breathing and it's impact on performance and over all health.  Some of the topics include: - Importance of understanding the fundamentals - Why nasal breathing is our primary pathway - Understanding "state" as it applies to training - Importance of th O2:CO2 ratio on all human functions - 3 Principles of Breath - Self assessing and CO2 tolerance test - Effects of Breath Patterns on anxiety - How you can start improving TODAY   www.powerspeedendurance.com https://powerspeedendurance.com/pro-plus-breathe/ Nasal Breathing: https://www.youtube.com/watch?v=wgwxn9mRpAY&t=8s CO2 tolerance test: https://powerspeedendurance.com/nm-breath-calculator/ @prepare2perform (Rob) @powerspeedendurace @iamunscared (partn