Fourtress Radio

Guest: @NathanHoliday (@levelmethod) Host: @bcostello____ Topics: - How he created the world's most accurate fitness based level system - His minimal lifestyle and how he ran a successful business out of an RV - Mastering your time and efficiency to create more - How he uses a soundproof room, and a 2-part day schedule  - Identifying and breaking time-wasting addictions - Achieving elite levels of fitness with a busy workload - Utilizing audiobooks, podcasts, and increased listening speeds to learn information faster - Nearly a dozen books and resource recommendations to begin your jounrney to mastery   Mentions: http://www.levelmethodgym.com/ Deep Work by Cal Newport Why Zebras Don't Get Ulcers by Robert Sapolsky   Early Retirement Extreme by Jacob Lund Fisker   Getting Things Done by David Allen   Breathe Strong, Perform Better by Alison McConnell   Sapiens: A Brief History of Humankin by Yuval Noah Harari   Why Buddhism is True by Robert Wright   Meditations by Marcus Aurelius   Guide t