Fourtress Radio

Guest: @ianmarkow Host: @bcostello____   Ep006: Ian Markow - Functional Range Conditioning: The Theories, Effectiveness, Worldwide Explosion, and How You Can Benefit   A live interview with one of the most renowned Functional Range Conditioning (aka Kinestretch) coaches in the country. Topics: -Understanding the principles of FRC and the science behind the movement  - The importance of a daily joint strengthening and maintenance protocol - The Functional Range Assessment and how to begin your own journey - How and why FRC is overtaking the health and fitness community from everyday people to professional athletes - Your options for getting started, finding a coach, or personalized programming Find Ian: http://markowtrainingsystems.com/ @ianmarkow  ianmarkow@gmail.com