Fourtress Radio

Guest: PJ Nestler @coachpjnestler Host: Brian Costello @bcostello____   We are joined by @xptlife Director of Performance today to continue our search through the field of breathwork and exposure training.  PJ fills us in on: - The potential implications of over breathing via mouthbreathing - The relationship between O2 and CO2, how it can affect us, and how we can control it - Benefits of nasal breathing for both respiration and ventilation - Cold exposure techniques, practices, and benefits - A look into PJ's own cold exposure practice and routines      www.xptlife.com