Fourtress Radio

Ep030: The Light Diet and Conquering Modern Disease with Matt Maruca Guest: Matt Maruca @thelightdiet @ra_optics Host: Brian Costello @bcostello____ Matt Maruca is the founder of Ra Optics, a revolutionary company leading the industry in wearable Blue Light blocking technology.  He is a subject matter expert on Circadian Rhythm, the healing powers of the Sun, the longterm toxic effects of our blue-light devices like phones, computers, and TVs.   In this episode we explore all things light, Sun, skin, and cellular health.  The conversation is extremely important and adapting our lifestyle to return to the natural cycles of the Sun and the Earth should be a high priority. The conversation with Matt is informative and insightful and it's another "can't miss" episode.   Matt was awesome enough to share a discount code for any products on his site us FR10 for 10% off.  Website is  https://raoptics.com/ Mentions: Head lamp: https://www.amazon.com/Ultra-Bright-CREE-LED-Headlamp/dp/B019MK6DX6/ref=sr_1_3?crid